My Story
As a Board Certified Holistic Health Practitioner, Mind Body Coach, and Breathwork Facilitator, I started with a simple and powerful mission; to remind women of their divine worth and infinite potential, regardless of the challenges they've faced in their past. I've spent a large portion of my life seeking ways to heal and integrate past trauma (mentally, physically, and spiritually), to love and accept myself fully, and to ultimately create a life that radiates authenticity, power, and purpose. Nothing brings me more joy than to watch my clients experience this too.
My personal journey toward healing began in my late twenties when out of nowhere I started to experience depression, anxiety, frequent panic attacks, digestive issues, migraines, and just an overall feeling of hopelessness. Years of suppressed emotional pain, trauma, and living an unhealthy lifestyle started to manifest in my physical body. This was my first glimpse into the interconnectedness of the mind, body, and spirit. I made a decision to throw away the prescription medications and enrolled in a program for holistic nutrition. This gave me the tools that I needed to heal my own body and through holistic health coaching I helped other women do the same. But I started to realize that physical healing was just one piece of the overall puzzle. Even though I was now nourishing my body with healthy, organic foods and teaching my clients to do the same - mental, emotional, and spiritual health still needed to be addressed. Despite what it looked like on the outside, I was deeply struggling with abandonment wounds, low self worth, and obsessive thoughts that kept me feeling stuck in so many areas of my life. Through my work with both a Somatic Therapist and Spiritual Life Coach, I immersed myself in more learning which led to Mind Body Coaching and Biodynamic Breathwork and Trauma Release Training. As I started to incorporate daily mindfulness practices like prayer, meditation, breathwork, and consciously shifting out of old thought patterns, those trapped emotions from unresolved pain and trauma started to shift and transform. I became more present in my body and experienced what it means to "feel in order to heal". I also began to realize that when we love, honor, and nourish our "whole" selves, real transformation happens.
My journey has inspired a deeper desire to empower and support transformation in my client's lives. It literally sets my soul on fire to create a safe and loving space for women as they tap into the innate power that has been inside of them all along. This work is done through One to One Coaching programs, Breathwork sessions, Transformational Online programs, and Group Coaching. I specialize in areas such as Self-Awareness, Mind Body Integration, Meditation, Inner Child work, HeartMath Emotional Self Regulation, Belief Clearing, and Growth Mindset coaching to name a few. We're seeing the need for this work now more than ever. Our world as a collective whole is experiencing a shift of utmost importance right now. We're realizing that old ways are no longer serving us and when we can slow down and connect with God within, we emerge from a place of love, compassion, truth, and joy.
A few things that fill my heart to the brim: traveling the world and immersing myself in different cultures, hiking and exploring the majestic Colorado Mountains, breathing deeply with God, snowboarding, mountain biking, reading by the ocean, learning new things, and just enjoying life with my hubby Joe and our Husky "Wolfie".
Sending you infinite love!
