I'm Jessica and I'm so thrilled you're here
If you're realizing there are areas of your life that are misaligned with who you really are and what you really desire - then you're in exactly the right place! Perhaps you're becoming more self aware and noticing recurring thoughts, emotions, habits, and patterns that are keeping you feeling stuck in one or more areas of your life. Or maybe you've begun to notice that limiting beliefs created when you were a child are no longer serving you and you're ready to fully express the divine and powerful queen that has been inside you all along. Or maybe you've even felt deep down for some time now that you're ready to let go of stress, overwhelm, and burnout and gain the tools to support your mental and emotional health. Trust me when I tell you that I've been there. Through self awareness, mind-body practices that activate healing, and the power of mindset - you can embrace your true nature and open yourself to limitless possibilities. My purpose as a Board Certified Holistic Health Practitioner, Mind Body Coach, and Biodynamic Breathwork Facilitator is to create a safe and loving space that will empower you to embody your worth, release that which isn't serving your highest good, and co-create the life that you were always meant to have.
Self Awareness
This is the first step toward getting in tune with your spiritual, mental, and physical body. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. When we’re able to see ourselves more clearly we can better identify our needs, our desires, our triggers, our emotions, what serves us, and also what doesn’t serve us. Self awareness lacks self judgement and is necessary for Self Love. What have you become aware of recently that led you here?
Healing through Mindfulness
The mind, body, spirit connection holds a tremendous amount of healing power. Understanding, supporting, honoring, and tapping into its power are areas of holistic healing that we will work through together. Our culture has taught us that busyness is the way to live. If we can just stay busy all the time then we won't have to be with our thoughts, feelings, and emotions. This is actually counter intuitive to our nature. When we can quiet our minds and truly be present, there is a divine healing waiting to be accessed.
Tapping Into Your Power
As you are introduced to self awareness and healing practices in a safe and loving space you'll begin to realize that every emotion is valuable and is longing to be acknowledged. Feeling into our fear, uncertainty, anxiety, and pain is never easy but it opens up space to connect with your true nature. Which is rooted in love, peace, joy, and connection. Aligning with this energy will attract more of what you want into your life. This is where the possibilities become endless.
Ways We Can Work Together
"Jessica has a warm personality and a welcoming spirit that is especially disarming. I immediately felt safe with her. The tools she leverages and the connection she invites set me on path, in a shockingly short time, to supporting myself on my personal journey. She’s passionate and gifted and I’m grateful that she was accessible to me."
Melinda G.
Our world as a collective whole is experiencing a shift of utmost importance right now. Prioritizing our wellness and well-being is no longer an option but a necessity.
"I am so deeply grateful for my recent Breathwork session with Jessica. I have been practicing Breathwork for quite some time now, yet, the experience with Jess, was like no other. I felt completely wrapped in love, acceptance and true inner-guidance. Along with exceptional feedback, I left my session completely buzzing with excitement and a new outlook on life. I can not wait for my next session, and I strongly encourage everyone to try Breathwork with Jess, you won’t be disappointed."
Cherri H.