I'm Jessica, and I'm so thrilled you're here!
Whether a trusted friend sent you my way or you found me while searching for holistic healing practices like Breathwork, I believe you landed here for a reason. I’m deeply grateful we’ve connected, and I can’t wait to support you on your journey. I know firsthand how overwhelming life can feel when stress, anxiety, or past wounds weigh you down. And I also know the power of breath, mindfulness, and self-awareness to bring healing, clarity, and peace. My journey led me to this work, and now, I’m here to help you reconnect with yourself, release what’s holding you back, and step into the fullest version of you. If you’re ready to explore how breathwork and coaching can support you, I’d love to guide you. Take a look around, and when you're ready, let’s connect! As a Board Certified Holistic Health Practitioner, Mind-Body Coach, and Breathwork Facilitator, my purpose is to hold a compassionate and empowering space for your transformation. Together, we’ll uncover and release what no longer serves you, nurture your inner child, and create the life you’ve always envisioned—a life aligned with your highest self. Take a deep breath. Relax your shoulders. You never have to journey alone.
Self Awareness
This is the first step toward getting in tune with your spiritual, mental, and physical body. Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. When we’re able to see ourselves more clearly we can better identify our needs, our desires, our triggers, our emotions, what serves us, and also what doesn’t serve us. Self awareness lacks self judgement and is necessary for Self Love. What have you become aware of recently that led you here?
Healing through Mindfulness
The mind, body, spirit connection holds a tremendous amount of healing power. Understanding, supporting, honoring, and tapping into its power are areas of holistic healing that we will work through together. Our culture has taught us that busyness is the way to live. If we can just stay busy all the time then we won't have to be with our thoughts, feelings, and emotions. This is actually counter intuitive to our nature. When we can quiet our minds and truly be present, there is a divine healing waiting to be accessed.
Tapping Into Your Power
As you are introduced to self awareness and healing practices in a safe and loving space you'll begin to realize that every emotion is valuable and is longing to be acknowledged. Feeling into our fear, uncertainty, anxiety, and pain is never easy but it opens up space to connect with your true nature. Which is rooted in love, peace, joy, and connection. Aligning with this energy will attract more of what you want into your life. This is where the possibilities become endless.
Ways We Can Work Together
"Jessica has a warm personality and a welcoming spirit that is especially disarming. I immediately felt safe with her. The tools she leverages and the connection she invites set me on path, in a shockingly short time, to supporting myself on my personal journey. She’s passionate and gifted and I’m grateful that she was accessible to me."
Melinda G.
Our world as a collective whole is experiencing a shift of utmost importance right now. Prioritizing our wellness and well-being is no longer an option but a necessity.
"I am so deeply grateful for my recent Breathwork session with Jessica. I have been practicing Breathwork for quite some time now, yet, the experience with Jess, was like no other. I felt completely wrapped in love, acceptance and true inner-guidance. Along with exceptional feedback, I left my session completely buzzing with excitement and a new outlook on life. I can not wait for my next session, and I strongly encourage everyone to try Breathwork with Jess, you won’t be disappointed."
Cherri H.