A Transformative Experience Awaits
As a Board-Certified Holistic Wellness Coach with over a decade of experience and a certification in Biodynamic Breathwork and Trauma Release, Jessica brings a deep understanding of how breath connects to the nervous system, emotions, and overall well-being. She guides you safely and skillfully through your personal journey, supporting trauma release, stress and anxiety reduction, pain relief, improved sleep, emotional balance and so much more. Whether you're looking to release trauma, anxiety, pain, or even to become more peaceful and present, Jessica creates a safe space for lasting transformation.
Breathwork Coaching
Conscious breathing is a built-in tool.
Our breath is a powerful support system we can use anytime to navigate the complexities of life. In Breathwork Coaching, Jessica teaches you the foundations and fundamentals of conscious, connected breathing, helping you understand how to use your breath as a tool that you can access anytime. Through personalized sessions, you’ll learn techniques that support your unique journey, whether it's releasing stress, trauma, pain, anxiety, or even to quiet your mind and deepen your spiritual practice. This coaching empowers you to build a practice that fits seamlessly into your daily life, giving you the tools to meet whatever arises with presence and ease. With guidance and encouragement, Jessica helps you develop a relationship with your breath that supports both immediate relief and long-term transformation.
Breathwork for Calming
Shifting your nervous system to Parasympathetic.
In our fast-paced world, it’s easy for stress and overwhelm to take hold of the body, mind, and spirit. Breathwork offers a sanctuary, a deliberate practice to slow down, quiet your mind, and reconnect with your body. Through gentle yet intentional techniques, Jessica guides you to access the body’s natural relaxation response, reducing tension, calming racing thoughts, and creating a sense of grounded presence. Over time, this practice strengthens your ability to navigate stress with ease, fostering inner peace even amidst life’s challenges. Each session is an invitation to pause, reset, and return to yourself with clarity and ease.
Breathwork for Trauma Release
Feel to heal.
Breathwork can be one of the most powerful tools to support the body and nervous system through trauma and chronic pain. Whether you’re experiencing migraines, tension, or the lingering effects of past trauma, guided breathwork can help you release held patterns and restore balance. Jessica’s sessions focus on helping you regulate your nervous system and gently exploring sensations and emotions in a safe, supported space. This practice allows the body to move and release what has been stored, providing relief, empowerment, and a renewed sense of freedom. With patience, compassion, and intention, you can begin to reconnect with your body, reclaim your energy, and move forward with resilience and strength.
Breathwork for Prayer and Meditation
Breath is the gateway to presence.
This practice blends conscious breathing with mindful awareness, helping you access deeper states of stillness, focus, and connection to the Divine within. Jessica guides you to attune fully to your body, mind, and spirit, offering techniques that open space for prayer, reflection, and listening to the wisdom of the Holy Spirit. Whether you are new to meditation or seeking to deepen your spiritual practice, breathwork provides a gentle yet powerful support, cultivating peace, clarity, and divine guidance. Each session is an invitation to honor your experience, connect with God within, and step into a more centered, grounded, and spiritually aligned way of being.
Session Package Options
4 Session Package
Breathwork is most transformative when practiced consistently. This four-session package provides a solid foundation for beginning your journey. You will explore the principles of conscious, connected breathing while learning how to create and hold space for yourself. Each session offers practical tools to ground the body, calm the mind, ease stress, anxiety, and physical tension, and open the door to lasting transformation.
8 Session Package
For those ready to go deeper, this eight-session package offers the time and support needed to unlock lasting transformation. Through consistent practice, you’ll learn to use your breath as a built-in tool for calming racing thoughts, regulating your nervous system, and releasing trauma, stress, pain and anxiety. With each session, you’ll strengthen your connection to yourself, expand your capacity for peace and presence, and cultivate practices that support lifelong healing and resilience.