The way we start our day - will predict the direction that it will go.  Use this meditation to reduce morning stress and find intention and purpose in every day of your life. 

This meditation will bring you into a place of tranquility and high vibrational energy.  It can be used morning or night to elevate and change your state of mind. 

To shift your energy and align to your truest self, all you have to do is get into a space of Gratitude. 

The thoughts in our mind right before we enter into sleep, can be our most powerful thoughts of the day. Use this meditation to fill your subconscious mind with your goals, dreams, desires, and positive affirmations.

As you take time out of your day to become present and tuned in to your physical, mental, emotional, and spiritual self - you will be guided to a deeper level of awareness and understanding about who you are, what needs you have, and what speaks to your soul. 

When you know yourself you are empowered.  When you love and accept yourself - you are invincible.

This meditation helps you to understand your ability to unlock true forgiveness. The three directions of forgiveness allows you to first forgive yourself which opens the space for you to forgive others.

In each of us, there is an inner child with wounds that have gone unnoticed. This meditation is based upon the Ancient Hawaiian Healing prayer known as Ho'oponopono.